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How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED
咏给·明就·多杰仁波切Yongey Mingyur Rinpoche
Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.